Manage Your Migraine /


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Support for people in New Zealand

Living with migraine disease can be challenging, but you’re not doing it alone

There are hundreds of thousands of us in New Zealand with migraine, and together we can continue to grow the migraine community and make our collective voice heard.

Join our private online support group and subscribe to our regular newsletter to connect with others in New Zealand living with migraine. You can also find us on Facebook and connect with us on Instagram.

Online migraine support group

Join our private online Facebook support group, to connect with other people in New Zealand with migraine and headache disorders.


During 2022 and 2023 we held in-person meetups in Auckland, Christchurch, Levin, Hamilton, Dunedin and Wellington.

In 2024, we're hosting 2 online webinars with New Zealand neurologist guest speakers. These webinars will be free for members.


Sign up to our newsletter to find out about future meetups, news and events.