Managing Your Migraine: Book review

Dr Katy Munro from the National Migraine Centre in the UK published a book in 2021 called Managing Your Migraine. It’s easy to read and informative and should be on the to-read list of every person with migraine. As those of us with migraine know, migraine disease is a debilitating, neurological condition. It’s not just […]

The Painful Truth: Book review

The Painful Truth: The New Science of Why We Hurt and How We Can Heal. By Dr Monty Lyman. This is not a book about migraine, but about the nature and purpose of pain. However, anyone trying to deal with migraine, especially chronic migraine (the author prefers the term ‘persistent’ to ‘chronic’, as chronic can […]

Migraine podcasts

I’m a big fan of podcasts. Having a long list of podcast episodes to listen to is often the best motivation to get me outside and exercising, and they’re also great during a migraine attack if I need some time on the couch but still want to feel productive. I’ve collated a list of my […]